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10 folate-rich foods

Folic acid is the synthetic form of vitamin B9 often added to processed food products like cereal and multivitamin supplements. In its naturally occurring form, vitamin B9 is called folate. “Folic acid plays a critical role in our health by promoting the formation of new, healthy red blood cells, which are vital for oxygen transportation in our bodies,” says Kelsey Costa, MS, RDN, a registered dietitian and nutrition consultant for Consumer Health Digest. Your body needs folate to make DNA and o

Smoking and Tongue Cancer: What You Need to Know

For years, scientists have linked smoking with conditions affecting vital organs of the body like the lungs, liver, and heart, but this habit also affects other, less discussed organs, like the tongue.

Current evidence indicates that smoking can contribute to cancers that affect the mouth, including tongue cancer. The National Cancer Institute estimates that about 18,040 new cases of tongue cancer were diagnosed in 2023. According to Johns Hopkins Medicine, the risk of oral cancer in a person w

Temporary Sun Blindness: Causes, Complications, Prevention

Powerful UV rays can cause temporary sun blindness on sunny days, especially when light reflects off of water or snow. Your eyes can sustain damage from excessive sun exposure. Temporary sun blindness occurs when exposure to bright sunlight interferes with your vision. This can manifest as photokeratitis, painful eye inflammation caused by UV rays burning the cells covering the clear cornea. Swelling of the cornea reduces its transparency, resulting in a sudden loss of visual acuity. If you expe

Leukemia and Oral Symptoms: Swollen Gums, Bleeding, and More

Leukemia is a type of cancer that affects blood cells. It begins when a cell's DNA in the bone marrow or other blood-forming tissues mutates, causing blood cells to develop and function abnormally. These abnormal blood cells are leukemia cells.

Leukemia is a systemic disease, meaning that it affects blood components throughout the entire body. Leukemia may cause a hematoma — pooling of the blood under the skin — and bleeding in various areas of the body, including the mouth.

It’s easy to overl

Allergy Shots for Eczema: Benefits, Effectiveness, Side Effects

Allergy shots are a form of immunotherapy that may help treat eczema, a common condition that leads to rough, inflamed, cracked, and itchy skin. But some people question the effectiveness of this treatment approach. Eczema affects an estimated 31.6 million people in the United States. According to a recent 2023 study that collected data from 14 countries, about of children and adolescents are currently experiencing eczema symptoms. When people use the term “eczema,” they are often referring to a

Rheumatoid arthritis: When to go to the hospital

Rheumatoid arthritis can cause debilitating symptoms that affect someone’s daily life. People should consider going to the hospital or speaking with a doctor if they experience swelling and joint pain, if their symptoms do not improve, or if their treatment is not working as it should. Rheumatoid arthritis (RA) is a chronic inflammatory and autoimmune disease. It occurs when a person‘s immune system mistakenly attacks the cells of the tissues lining the joints, causing pain and joint stiffness.

Doing 60 minutes push-ups per week reduces risk of premature death by 27% - Study

If you have been considering registering for a gym class, this is a cue that you are on the right track.

When you hear the word “exercise,” what often comes to mind is weight loss, and when you hear “workout,” you often think of “physical fitness.” You may not know that there is more to exercising and working out than just looking good physically.

Exercise and workout are terms used to indicate physical activity, but there is a slight difference between the two. While exercising is a general t

33-year-old man recounts how father's death made him very scared of death

A 33-year-old father of two shares his struggles with thanatophobia, the extreme fear of death, and how having his own family helped him see the need to overcome the fear.

The loss of a loved one hits people differently. For some, it gives them a deeper perspective on life, while for others, it makes them see life as more of a vanity.

Grieving the death of a loved one also takes on different forms for different people - with some experiencing intense grief and emotional pain that doesn’t impro

Stroke in young adults: Causes, prevention, and outlook

A stroke can develop in a person of any age. Younger adults may experience a stroke due to having obesity, high blood pressure, and diabetes. There are also other risk factors that increase a young adult’s risk of having a stroke. Stroke is a potentially debilitating medical condition that occurs when there is a blocked blood vessel in the brain or it bursts, hindering blood flow to the brain and leading to brain cell death. Strokes are more common in older adults. However, the Centers for Disea

A Guide to Complicated Grief

Complicated grief is intense grief that lasts longer than usual. People with complicated grief experience intense sadness and pain from losing someone. Additionally, the emotional pain of this condition does not improve even after a prolonged period. Complicated grief shares similar symptoms with typical grief and can interfere with a person’s day-to-day life. However, a bereavement counselor can help treat the condition by using therapies to help you heal.

This article will examine what compli

How to take postinor 2

There are different types of emergency contraceptives. For postinor 2, the sooner you take it, the better. Knowing the best way to take postinor 2 for more effectiveness will be helpful.

Keeping up with birth control usage guidelines can be challenging for sexually active people.

You may become stressed and overwhelmed on some days that you forget to take your regular birth control pill, or you may notice after sex that your condom broke during sex.

In cases like that, it may become necessary

What is spongiotic dermatitis?

Spongiotic dermatitis shares similar symptoms as other skin conditions like psoriasis; however, its causes differ. It would be worthwhile to learn more about spongiotic dermatitis.

Dermatitis is a broad term used to describe skin inflammation that causes symptoms like skin rashes and irritation. It is a common condition that can affect both children and adults.

There are different types of dermatitis, including atopic dermatitis (eczema), contact dermatitis, diaper dermatitis, and seborrheic d

What Are Jowls? All Your Treatment Options Explained

“Jowls” is a term used to describe excess or overhanging skin and fat that develops below the jawline or chin. They can occur due to a number of factors, including natural aging. While jowls are physically harmless, medical treatment options are available if they are a concern for you. Everyone experiences skin changes as they age. One of these changes can be the appearance of jowls.

Additionally, it is possible to experience sagging skin or jowls earlier in life for other reasons. They can occ

What Is an Adrenaline Rush? What Causes It?

At times, people may experience fear or excitement that increases their heart rate, causes hairs on their body to stand, or makes their hands tremble. These experiences can result from an adrenaline rush. In the face of a dangerous, threatening, stressful, or even exciting situations, the body releases a hormone called adrenaline to help prepare for any emergency. This is known as an adrenaline rush, and is one of the vital ways the body defends itself.

An adrenaline rush may feel good for some

MSG Dangers and Allergies: Myths Debunked

Many myths surround monosodium L-glutamate (MSG) in foods. Despite the fact that recent studies have proven the safety of MSG, many people believe that this food additive can cause serious health conditions, such as cancer, brain damage, and asthma. If you experience severe symptoms after eating a meal cooked with MSG, your symptoms are likely not the result of MSG. Rather, they may be due to an underlying health issue or another factor, such as an allergy to the food you ate.

This article debu

What to Know About Ileostomy

Some medical conditions or treatments disrupt usual bowel movements through the colon and rectum. In such cases, your healthcare team may recommend you undergo an ileostomy. Ileostomies are surgeries that medical professionals perform when the colon is unable to store and move waste out of the body as it should.

This surgical procedure can help treat and correct several conditions, such as Crohn’s disease, colorectal cancer, ulcerative colitis surgery, and blocked or ruptured large intestines.

What to Know About Antidiuretic Hormone Function and Testing

Antidiuretic hormone (ADH) works with your kidneys to maintain blood volume, blood pressure, and the amount of fluid in your body. The hypothalamus makes ADH and the pituitary gland secretes it into the bloodstream. ADH is essential, so problems with ADH production or secretion can have serious consequences. A lack of ADH function will cause diabetes insipidus, a condition in which your kidneys remove too much fluid from the body. Its symptoms include excess thirst, dehydration, and frequent uri

Blood group compatibility chart for marriage

A blood group compatibility chart for marriage comes in handy for couples as it helps understand how your spouse's blood type can affect you.

Blood group compatibility does not determine whether a couple will have a happy and healthy marriage. However, having a compatible blood group with your partner will help ensure you don't have issues with blood donation and pregnancy, which may affect your marriage.

Also, note that no "one" blood group is best for marriage. However, based on some blood t

Best foods to eat after fasting

Not many studies have been carried out to ascertain the best foods to eat after fasting. Discover in this article the best foods to eat after fasting to avoid uneasy symptoms.

Different kinds of fasting, such as intermittent fasting, have gained popularity over the recent years. While some kinds of fasting restrict all types of foods, others only limit certain types of food. After hours of fasting, you may be stuck with figuring out the best meal for your body's recovery and for your digestive

8 things that can happen to your body if you stop having sex

Abstinence can help you focus on yourself without intimate attachments. However, if you are curious to know more, read this article to find out what can happen if you stay off sex for long.

You might be wondering if there is a side effect of not having sex. Sex is an optional healthy activity; it should not be seen as a necessity for good health. Sex is not even the only way to build intimacy or feel closer to a partner! But, it is one of the ways.

It is similar to when you lack vitamin C. You

Knee Gout: Symptoms, Causes, and How to Treat It

Gout is a form of inflammatory arthritis. It occurs when uric acid crystals build up in joints, including the knee. Gout in the knee causes intense pain with swelling, stiffness, and redness. Gout is more common in males than in females, according to a 2020 research study that looked at the global epidemiology of gout. Another 2020 study indicated that gout is more common in developed countries, but its incidence is now increasing in developing countries as well.

Gout tends to occur in middle-a

How long can a person live with HIV?

With the right treatment and care, people with HIV can survive and live a normal lifespan. People with HIV can live for more than 10 years, depending on body system and treatment.

Human immunodeficiency virus (HIV) is a sexually transmitted infection that compromises a person’s immune system, making the person’s body vulnerable to other diseases and infectious agents.

HIV usually progresses to acquired immunodeficiency syndrome (AIDS) if left untreated. AIDS is the stage 3 progression of HIV.

Here is how skipping meals does not cause stomach ulcers

The wide belief is that skipping meals causes stomach ulcers. However, not eating does not cause ulcer. Here is an exclusive article on the natural causes of stomach ulcer.

On many occasions, We are asked to avoid skipping meals to avoid developing stomach ulcers. Different theories of what causes stomach ulcers have been raised, including stress and skipping meals. But does skipping meals cause stomach ulcers?

While skipping meals for any reason can cause adverse health conditions such as lac
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